Celebrating International Women’s Day: Prioritising women’s health and self-care

International Women’s Day is a global celebration of women’s achievements, shining a light on the need for ongoing progress in areas like health and wellbeing. Prioritising self-care goes beyond physical health; it also strengthens emotional resilience and mental wellbeing. By dedicating moments to nurture ourselves, we can better manage life’s challenges and maintain a sense of balance. In this article, we’ll explore three essential areas—self-care, stress management and practical everyday tips—to help you enhance your wellbeing and foster lasting, positive change.

Self-care essentials

Self-care is often overlooked in our busy lives, yet it is vital for preventing burnout. According to a study, people who routinely engage in self-care activities experience lower stress levels and higher life satisfaction. Simple habits—such as dedicating 15 minutes to journaling or reading—can have a lasting positive impact. Likewise, exploring hobbies like painting, cooking, or dancing offers a creative outlet and a chance to recharge. In addition, self-care also includes making time for important health checkups—like annual mammograms, dental exams, and cervical screenings—to safeguard overall well-being and peace of mind.

Stress management strategies

Chronic stress can take a toll on both body and mind, especially for women juggling multiple responsibilities. The American Psychological Association reports that women often experience higher stress levels than men. Incorporating mindfulness practices, such as deep breathing exercises or guided meditation, can soothe the nervous system and boost emotional wellbeing. Physical activities like yoga, brisk walking, or gentle stretching help relieve tension, improve sleep, and release mood-lifting endorphins.

Embracing wellbeing in everyday life

Beyond self-care routines, embracing overall wellbeing involves intentional lifestyle choices. Drinking enough water, eating a balanced diet, and getting sufficient sleep to strengthen the immune system and sharpen mental focus. Building supportive relationships — whether with friends, family, or community groups—provides a valuable sense of connection and purpose. By caring for ourselves, we cultivate the energy and resilience needed to care for others effectively.

International Women’s Day serves as a reminder that prioritising women’s health and self-care is essential for personal growth and collective progress. Through mindful habits, stress management techniques and consistent attention to our own needs, we can celebrate our achievements, face life’s demands with confidence, and inspire future generations to do the same.

Disclaimer: This article is intended for educational purposes. The information, or comments herein, does not amount to, or replace, professional advice and should not be relied upon as or substitute for professional or medical advice from a qualified professional.