Eat well
Introducing as many brightly coloured fruits and vegetables into your diet as possible maximises your intake of vitamins A and C which are important for skin repair and skin health. Vitamin A and C can help to boost your skin’s defences against free radical damage, allowing it to maintain its smooth, supple skin texture. Omega-3 fatty acids can also contribute to renewing your skin’s natural radiance; these can be found in fish, seeds, and nuts.
Drink plenty of water
Hydration is one of the biggest beauty secrets to unlocking smoother-looking, glowing skin. Drinking plenty of water helps to top up the moisture being transported through your skin cells and keeps skin feeling moisturised from the inside out. Dehydrated skin is prone to becoming rough and textured, whereas hydrated skin is more likely to look bouncier and more radiant. Staying hydrated helps to prevent skin becoming dry and lacklustre which can make fine lines and wrinkles more noticeable.
Sleep well
Sleep is important for your skin as your skin cells have time to repair, recover, and regenerate while you rest overnight. If you don’t get enough sleep, your skin might become fatigued and dehydrated which can cause fine lines and textured skin. For skin that appears smoother and brighter, prioritise your beauty sleep and give your skin time to rejuvenate.